Before-and-After Weight Gain Story
10/19/17 10/19/17 The author (right) with her personal trainer Imagine cutting out sugar, eating cleaner than you ever have in your entire life, working out daily, running half marathons, lifting heavier weights, getting eight hours of sleep a night, drinking plenty of water, and following literally every weight-loss tip you've ever heard or read about — and then not only NOT losing a single pound, but gaining more than 10 percent of your body weight in pounds. Until recently, I've been about the same weight since the ninth grade. I'm a pretty tiny human, and I've always been petite — at 26 years old and standing only 5 foot 2 (and three quarters!), I still get some clothes from the kids section. So when I began my fitness journey, I never set out to lose weight, but I guess I had anticipated that maybe I would drop a few pounds as a side effect of getting healthier. About two and a half years ago, I started learning healthy recipes, eating cleaner, learning...